SAHARA GOLD vs DRIED MANGO SLICES
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 12 nutrient categories
SAHARA GOLD: 5
vs
DRIED MANGO SLICES: 5
(2 ties)
Overview
| Nutrient | SAHARA GOLD | DRIED MANGO SLICES | Winner |
|---|---|---|---|
| Calories | 304 cal | 309 cal | |
| Protein | 2.2 g | 4.6 g | |
| Carbs | 78.3 g | 72.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 6.5 g | 4.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAHARA GOLD | DRIED MANGO SLICES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 40.9 MG |
Minerals
| Mineral | SAHARA GOLD | DRIED MANGO SLICES | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 45 MG | |
| Iron, Fe | 0.8 MG | 2.5 MG | |
| Magnesium, Mg | 35 MG | 0 MG | |
| Potassium, K | 435 MG | 0 MG | |
| Sodium, Na | 22 MG | 0 MG |