SAHALE SNACKS vs PINE NUTS
Nutrition comparison per 100 g serving
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SAHALE SNACKS wins in 6 out of 11 nutrient categories
SAHALE SNACKS: 6
vs
PINE NUTS: 3
(2 ties)
Overview
| Nutrient | SAHALE SNACKS | PINE NUTS | Winner |
|---|---|---|---|
| Calories | 481 cal | 714 cal | |
| Protein | 14.8 g | 14.3 g | |
| Carbs | 37.0 g | 14.3 g | |
| Fat | 33.3 g | 75 g | |
| Fiber | 11.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAHALE SNACKS | PINE NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SAHALE SNACKS | PINE NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 148 MG | 0 MG | |
| Iron, Fe | 5.3 MG | 7.1 MG | |
| Potassium, K | 0 MG | 643 MG | |
| Sodium, Na | 222 MG | 0 MG |