SAGE ONION BATARD vs LYIN' RYE
Nutrition comparison per 100 g serving
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SAGE ONION BATARD wins in 6 out of 10 nutrient categories
SAGE ONION BATARD: 6
vs
LYIN' RYE: 3
(1 ties)
Overview
| Nutrient | SAGE ONION BATARD | LYIN' RYE | Winner |
|---|---|---|---|
| Calories | 250 cal | 213 cal | |
| Protein | 7.1 g | 3.3 g | |
| Carbs | 44.6 g | 45.9 g | |
| Fat | 4.5 g | 3.3 g | |
| Fiber | 3.6 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAGE ONION BATARD | LYIN' RYE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2 MG |
Minerals
| Mineral | SAGE ONION BATARD | LYIN' RYE | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 33 MG | |
| Iron, Fe | 1.9 MG | 1.8 MG | |
| Sodium, Na | 500 MG | 328 MG |