SAFFRON YELLOW RICE vs ENRICHED MEDIUM GRAIN RICE
Nutrition comparison per 100 g serving
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SAFFRON YELLOW RICE wins in 7 out of 10 nutrient categories
SAFFRON YELLOW RICE: 7
vs
ENRICHED MEDIUM GRAIN RICE: 1
(2 ties)
Overview
| Nutrient | SAFFRON YELLOW RICE | ENRICHED MEDIUM GRAIN RICE | Winner |
|---|---|---|---|
| Calories | 357 cal | 356 cal | |
| Protein | 7.1 g | 6.7 g | |
| Carbs | 76.8 g | 80 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SAFFRON YELLOW RICE | ENRICHED MEDIUM GRAIN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 2.2 MG | |
| Potassium, K | 161 MG | 100 MG | |
| Sodium, Na | 1,054 MG | 0 MG |