SAFFRON YELLOW RICE vs WHITE RICE

Nutrition comparison per 100 g serving

Ad 468x60

SAFFRON YELLOW RICE wins in 6 out of 13 nutrient categories

SAFFRON YELLOW RICE: 6 vs WHITE RICE: 3 (4 ties)

Overview

Nutrient	SAFFRON YELLOW RICE	WHITE RICE	Winner
Calories	339 cal	356 cal
Protein	8.9 g	6.7 g
Carbs	76.8 g	80 g
Fat	0 g	0 g	Tie
Fiber	0.9 g	2.2 g
Sugar	0 g	0 g	Tie

Vitamin	SAFFRON YELLOW RICE	WHITE RICE	Winner
Niacin	2.9 MG	4.4 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	2.1 MG	0 MG

Mineral	SAFFRON YELLOW RICE	WHITE RICE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	4.8 MG	2.2 MG
Potassium, K	0 MG	111 MG
Sodium, Na	1,304 MG	0 MG

Ad 728x90