SAFFRON YELLOW RICE vs WHOLE GRAIN BROWN RICE
Nutrition comparison per 100 g serving
Ad 468x60
SAFFRON YELLOW RICE wins in 6 out of 10 nutrient categories
SAFFRON YELLOW RICE: 6
vs
WHOLE GRAIN BROWN RICE: 3
(1 ties)
Overview
| Nutrient | SAFFRON YELLOW RICE | WHOLE GRAIN BROWN RICE | Winner |
|---|---|---|---|
| Calories | 357 cal | 80 cal | |
| Protein | 7.1 g | 1.6 g | |
| Carbs | 76.8 g | 16 g | |
| Fat | 0 g | 1.2 g | |
| Fiber | 1.8 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SAFFRON YELLOW RICE | WHOLE GRAIN BROWN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 32 MG | |
| Iron, Fe | 3.6 MG | 0.2 MG | |
| Potassium, K | 161 MG | 28 MG | |
| Sodium, Na | 1,054 MG | 0 MG |