SAFFRON YELLOW RICE vs INSTANT WHOLE GRAIN BROWN RICE
Nutrition comparison per 100 g serving
Ad 468x60
INSTANT WHOLE GRAIN BROWN RICE wins in 6 out of 10 nutrient categories
SAFFRON YELLOW RICE: 3
vs
INSTANT WHOLE GRAIN BROWN RICE: 6
(1 ties)
Overview
| Nutrient | SAFFRON YELLOW RICE | INSTANT WHOLE GRAIN BROWN RICE | Winner |
|---|---|---|---|
| Calories | 357 cal | 354 cal | |
| Protein | 7.1 g | 8.3 g | |
| Carbs | 76.8 g | 72.9 g | |
| Fat | 0 g | 2.1 g | |
| Fiber | 1.8 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SAFFRON YELLOW RICE | INSTANT WHOLE GRAIN BROWN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 62 MG | |
| Iron, Fe | 3.6 MG | 0.8 MG | |
| Potassium, K | 161 MG | 167 MG | |
| Sodium, Na | 1,054 MG | 0 MG |