SAFFRON YELLOW RICE vs EXTRA LONG GRAIN

Nutrition comparison per 100 g serving

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SAFFRON YELLOW RICE wins in 7 out of 14 nutrient categories

SAFFRON YELLOW RICE: 7 vs EXTRA LONG GRAIN: 3 (4 ties)

Overview

Nutrient	SAFFRON YELLOW RICE	EXTRA LONG GRAIN	Winner
Calories	339 cal	356 cal
Protein	8.9 g	6.7 g
Carbs	76.8 g	77.8 g
Fat	0 g	0 g	Tie
Fiber	0.9 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	SAFFRON YELLOW RICE	EXTRA LONG GRAIN	Winner
Folate, total	0 UG	133 UG
Niacin	2.9 MG	3.6 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	2.1 MG	0 MG

Mineral	SAFFRON YELLOW RICE	EXTRA LONG GRAIN	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	4.8 MG	3.2 MG
Potassium, K	0 MG	89 MG
Sodium, Na	1,304 MG	0 MG

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