SAFFRON ROAD vs BLACK MINT PASTE
Nutrition comparison per 100 g serving
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BLACK MINT PASTE wins in 7 out of 10 nutrient categories
SAFFRON ROAD: 0
vs
BLACK MINT PASTE: 7
(3 ties)
Overview
| Nutrient | SAFFRON ROAD | BLACK MINT PASTE | Winner |
|---|---|---|---|
| Calories | 100 cal | 40 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 10 g | 10 g | Tie |
| Fat | 5 g | 0 g | |
| Fiber | 0 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAFFRON ROAD | BLACK MINT PASTE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 18 MG |
Minerals
| Mineral | SAFFRON ROAD | BLACK MINT PASTE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 400 MG | |
| Iron, Fe | 0.6 MG | 1.8 MG | |
| Sodium, Na | 317 MG | 470 MG |