SAFFRON RICE vs COOKED QUINOA

Nutrition comparison per 100 g serving

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COOKED QUINOA wins in 5 out of 10 nutrient categories

SAFFRON RICE: 4 vs COOKED QUINOA: 5 (1 ties)

Overview

Nutrient	SAFFRON RICE	COOKED QUINOA	Winner
Calories	136 cal	0 cal
Protein	3.2 g	5 g
Carbs	25.6 g	25 g
Fat	2.4 g	2.1 g
Fiber	0.8 g	2.5 g
Sugar	0 g	0 g	Tie

Vitamin	SAFFRON RICE	COOKED QUINOA	Winner
Vitamin C, total ascorbic acid	1 MG	0 MG

Mineral	SAFFRON RICE	COOKED QUINOA
Calcium, Ca	16 MG	0 MG
Iron, Fe	2.2 MG	0 MG
Sodium, Na	352 MG	117 MG

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