SAFFRON RICE vs BROWN RICE
Nutrition comparison per 100 g serving
Ad 468x60
SAFFRON RICE wins in 6 out of 11 nutrient categories
SAFFRON RICE: 6
vs
BROWN RICE: 4
(1 ties)
Overview
| Nutrient | SAFFRON RICE | BROWN RICE | Winner |
|---|---|---|---|
| Calories | 136 cal | 0 cal | |
| Protein | 3.2 g | 4.3 g | |
| Carbs | 25.6 g | 30.7 g | |
| Fat | 2.4 g | 5.7 g | |
| Fiber | 0.8 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAFFRON RICE | BROWN RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 0 MG |
Minerals
| Mineral | SAFFRON RICE | BROWN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 14 MG | |
| Iron, Fe | 2.2 MG | 0.7 MG | |
| Potassium, K | 0 MG | 136 MG | |
| Sodium, Na | 352 MG | 4 MG |