SAFFRON RICE vs POLENTA
Nutrition comparison per 100 g serving
Ad 468x60
POLENTA wins in 6 out of 11 nutrient categories
SAFFRON RICE: 4
vs
POLENTA: 6
(1 ties)
Overview
| Nutrient | SAFFRON RICE | POLENTA | Winner |
|---|---|---|---|
| Calories | 36 cal | 70 cal | |
| Protein | 0.8 g | 2 g | |
| Carbs | 6.0 g | 15 g | |
| Fat | 1.2 g | 0 g | |
| Fiber | 0.4 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAFFRON RICE | POLENTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.2 MG |
Minerals
| Mineral | SAFFRON RICE | POLENTA | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0.4 MG | |
| Potassium, K | 24 MG | 0 MG | |
| Sodium, Na | 177 MG | 310 MG |