SAFFRON RICE vs MASHED POTATOES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SAFFRON RICE: 5
vs
MASHED POTATOES: 5
(1 ties)
Overview
| Nutrient | SAFFRON RICE | MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 36 cal | 186 cal | |
| Protein | 0.8 g | 1.4 g | |
| Carbs | 6.0 g | 19.3 g | |
| Fat | 1.2 g | 11.4 g | |
| Fiber | 0.4 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAFFRON RICE | MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | SAFFRON RICE | MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 14 MG | |
| Iron, Fe | 0.3 MG | 0.3 MG | |
| Potassium, K | 24 MG | 0 MG | |
| Sodium, Na | 177 MG | 314 MG |