SAFEWAY SELECT vs OAT AND SEED CRACKERS
Nutrition comparison per 100 g serving
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OAT AND SEED CRACKERS wins in 7 out of 11 nutrient categories
SAFEWAY SELECT: 2
vs
OAT AND SEED CRACKERS: 7
(2 ties)
Overview
| Nutrient | SAFEWAY SELECT | OAT AND SEED CRACKERS | Winner |
|---|---|---|---|
| Calories | 469 cal | 467 cal | |
| Protein | 9.4 g | 20 g | |
| Carbs | 68.8 g | 46.7 g | |
| Fat | 15.6 g | 23.3 g | |
| Fiber | 6.2 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAFEWAY SELECT | OAT AND SEED CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SAFEWAY SELECT | OAT AND SEED CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 188 MG | 167 MG | |
| Iron, Fe | 4.5 MG | 4.7 MG | |
| Potassium, K | 0 MG | 433 MG | |
| Sodium, Na | 625 MG | 733 MG |