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OAT AND SEED CRACKERS

Crackers & Biscotti Lesley Stowe Fine Foods Ltd. Branded
467 Calories
20g Protein
46.7g Carbs
23.3g Fat
13.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 467
% Daily Value*
Total Fat 23.3g 30%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 733mg 32%
Total Carbohydrate 46.7g 17%
Dietary Fiber 13.3g 48%
Total Sugars 6.7g
Protein 20g 40%
Vitamin D 0mcg 0%
Calcium 167mg 13%
Iron 4.7mg 26%
Potassium 433mg 9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 20g 22%
Carbs 46.7g 52%
Fat 23.3g 26%

Minerals

Nutrient Amount % DV
Calcium, Ca 167 MG 13%
Iron, Fe 4.7 MG 26%
Potassium, K 433 MG 9%
Sodium, Na 733 MG 32%

Related Foods in Crackers & Biscotti

Food Calories Protein Carbs Fat
HAZELNUT CREAMY SPREAD WITH BREADSTICKS 481 9.6g 63.5g 21.2g BAKED SNACK CRACKERS 429 7.1g 71.4g 14.3g BUTTERY ROUNDS FLAVORED BAKED CRACKERS, BUTTERY ROUNDS 500 6.3g 62.5g 25g CRACKERS 509 7.3g 67.3g 23.6g WHOLE GRAIN CHEDDAR PENGUINS BAKED SNACK CRACKERS 400 6.7g 60g 16.7g CAKE CUPS 400 0g 80g 0g

Nutrition Highlights

  • Excellent source of protein with 20g per 100g, great for muscle building and recovery.
  • High in dietary fiber (13.3g per 100g), supporting digestive health.
  • Good source of Iron, Fe (26% DV).
  • Good source of Sodium, Na (32% DV).

About OAT AND SEED CRACKERS

OAT AND SEED CRACKERS is a high-calorie food with 467 calories per 100-gram serving. Its primary macronutrient source is fat, providing 20g of protein, 46.7g of carbohydrates, and 23.3g of fat. It also contributes 13.3g of dietary fiber per serving. This food belongs to the Crackers & Biscotti category.

Ingredients

GLUTEN-FREE OAT FLOUR, PUMPKIN SEEDS, FLAX SEEDS. SESAME SEEDS, ORGANIC CANE SUGAR, ORGANIC SKIM MILK, CHIA SEEDS, LEAVENING (BAKING SODA), SEA SALT, XANTHAN GUM, REFINERY SYRUP, HONEY, CITRIC ACID.

Dietary Information

OAT AND SEED CRACKERS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in OAT AND SEED CRACKERS include Sodium, Na (32% DV) , and Iron, Fe (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 467 calories per 100 grams, OAT AND SEED CRACKERS gets 17% of its calories from protein, 40% from carbohydrates, and 45% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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