SAFEWAY SELECT vs RICE CRACKER
Nutrition comparison per 100 g serving
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RICE CRACKER wins in 5 out of 10 nutrient categories
SAFEWAY SELECT: 3
vs
RICE CRACKER: 5
(2 ties)
Overview
| Nutrient | SAFEWAY SELECT | RICE CRACKER | Winner |
|---|---|---|---|
| Calories | 469 cal | 464 cal | |
| Protein | 9.4 g | 14.3 g | |
| Carbs | 68.8 g | 60.7 g | |
| Fat | 15.6 g | 21.4 g | |
| Fiber | 6.2 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAFEWAY SELECT | RICE CRACKER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SAFEWAY SELECT | RICE CRACKER | Winner |
|---|---|---|---|
| Calcium, Ca | 188 MG | 0 MG | |
| Iron, Fe | 4.5 MG | 5.1 MG | |
| Sodium, Na | 625 MG | 393 MG |