SAFEWAY vs LAKE CHAMPLAIN CHOCOLATES
Nutrition comparison per 100 g serving
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SAFEWAY wins in 5 out of 10 nutrient categories
SAFEWAY: 5
vs
LAKE CHAMPLAIN CHOCOLATES: 3
(2 ties)
Overview
| Nutrient | SAFEWAY | LAKE CHAMPLAIN CHOCOLATES | Winner |
|---|---|---|---|
| Calories | 476 cal | 535 cal | |
| Protein | 9.5 g | 7.0 g | |
| Carbs | 42.9 g | 55.8 g | |
| Fat | 33.3 g | 34.9 g | |
| Fiber | 4.8 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAFEWAY | LAKE CHAMPLAIN CHOCOLATES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SAFEWAY | LAKE CHAMPLAIN CHOCOLATES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 140 MG | |
| Iron, Fe | 1.7 MG | 8.4 MG | |
| Sodium, Na | 0 MG | 47 MG |