SADIE ROSE BAKING CO. vs FLAT BREAD

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

SADIE ROSE BAKING CO.: 4 vs FLAT BREAD: 4 (2 ties)

Overview

Nutrient	SADIE ROSE BAKING CO.	FLAT BREAD	Winner
Calories	250 cal	329 cal
Protein	10.7 g	11.4 g
Carbs	50 g	46.8 g
Fat	0 g	11.4 g
Fiber	3.6 g	3.8 g
Sugar	0 g	0 g	Tie

Vitamin	SADIE ROSE BAKING CO.	FLAT BREAD	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SADIE ROSE BAKING CO.	FLAT BREAD
Calcium, Ca	0 MG	127 MG
Iron, Fe	3.5 MG	1.8 MG
Sodium, Na	554 MG	481 MG

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