SADAF vs BROCCOLI SPEARS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
SADAF: 4
vs
BROCCOLI SPEARS: 4
(2 ties)
Overview
| Nutrient | SADAF | BROCCOLI SPEARS | Winner |
|---|---|---|---|
| Calories | 60 cal | 34 cal | |
| Protein | 5 g | 2.3 g | |
| Carbs | 10 g | 4.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 4 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SADAF | BROCCOLI SPEARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 19.8 MG | 33.7 MG |
Minerals
| Mineral | SADAF | BROCCOLI SPEARS | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 22 MG | |
| Iron, Fe | 1.4 MG | 0 MG | |
| Sodium, Na | 277 MG | 28 MG |