SACHA INCHI SEEDS vs EMMER & SPELT FARRO
Nutrition comparison per 100 g serving
Ad 468x60
SACHA INCHI SEEDS wins in 5 out of 10 nutrient categories
SACHA INCHI SEEDS: 5
vs
EMMER & SPELT FARRO: 3
(2 ties)
Overview
| Nutrient | SACHA INCHI SEEDS | EMMER & SPELT FARRO | Winner |
|---|---|---|---|
| Calories | 700 cal | 340 cal | |
| Protein | 30 g | 14 g | |
| Carbs | 10 g | 66 g | |
| Fat | 50 g | 0 g | |
| Fiber | 10 g | 6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SACHA INCHI SEEDS | EMMER & SPELT FARRO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SACHA INCHI SEEDS | EMMER & SPELT FARRO | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 80 MG | |
| Iron, Fe | 3.6 MG | 1.4 MG | |
| Sodium, Na | 0 MG | 60 MG |