SABLES vs LADY FINGERS
Nutrition comparison per 100 g serving
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LADY FINGERS wins in 3 out of 10 nutrient categories
SABLES: 2
vs
LADY FINGERS: 3
(5 ties)
Overview
| Nutrient | SABLES | LADY FINGERS | Winner |
|---|---|---|---|
| Calories | 433 cal | 367 cal | |
| Protein | 6.7 g | 10 g | |
| Carbs | 53.3 g | 76.7 g | |
| Fat | 23.3 g | 3.3 g | |
| Fiber | 3.3 g | 3.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SABLES | LADY FINGERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SABLES | LADY FINGERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.2 MG | 1.2 MG | Tie |
| Sodium, Na | 500 MG | 150 MG |