S. MARZANO TOMATO vs DICED FIRE ROASTED TOMATOES
Nutrition comparison per 100 g serving
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S. MARZANO TOMATO wins in 5 out of 11 nutrient categories
S. MARZANO TOMATO: 5
vs
DICED FIRE ROASTED TOMATOES: 4
(2 ties)
Overview
| Nutrient | S. MARZANO TOMATO | DICED FIRE ROASTED TOMATOES | Winner |
|---|---|---|---|
| Calories | 20 cal | 21 cal | |
| Protein | 0.8 g | 0.8 g | |
| Carbs | 4.1 g | 5.0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.6 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | S. MARZANO TOMATO | DICED FIRE ROASTED TOMATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.9 MG | 14.9 MG |
Minerals
| Mineral | S. MARZANO TOMATO | DICED FIRE ROASTED TOMATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 14 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 0 MG | 85 MG | |
| Sodium, Na | 16 MG | 190 MG |