S. MARZANO TOMATO vs CRUSHED TOMATOES

Nutrition comparison per 100 g serving

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S. MARZANO TOMATO wins in 5 out of 11 nutrient categories

S. MARZANO TOMATO: 5 vs CRUSHED TOMATOES: 3 (3 ties)

Overview

Nutrient	S. MARZANO TOMATO	CRUSHED TOMATOES	Winner
Calories	20 cal	33 cal
Protein	0.8 g	1.6 g
Carbs	4.1 g	6.6 g
Fat	0 g	0 g	Tie
Fiber	1.6 g	1.6 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	S. MARZANO TOMATO	CRUSHED TOMATOES	Winner
Vitamin C, total ascorbic acid	4.9 MG	0 MG

Mineral	S. MARZANO TOMATO	CRUSHED TOMATOES
Calcium, Ca	16 MG	0 MG
Iron, Fe	1.2 MG	0.7 MG
Potassium, K	0 MG	303 MG
Sodium, Na	16 MG	148 MG

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