RYE WITH CARAWAY SEEDS PREMIUM BREAD vs ENRICHED WHITE GRINDER ROLLS

Nutrition comparison per 100 g serving

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RYE WITH CARAWAY SEEDS PREMIUM BREAD wins in 8 out of 15 nutrient categories

RYE WITH CARAWAY SEEDS PREMIUM BREAD: 8 vs ENRICHED WHITE GRINDER ROLLS: 4 (3 ties)

Overview

Nutrient	RYE WITH CARAWAY SEEDS PREMIUM BREAD	ENRICHED WHITE GRINDER ROLLS	Winner
Calories	259 cal	264 cal
Protein	11.1 g	8.8 g
Carbs	48.2 g	51.7 g
Fat	3.7 g	2.2 g
Fiber	3.7 g	2.2 g
Sugar	0 g	0 g	Tie

Vitamin	RYE WITH CARAWAY SEEDS PREMIUM BREAD	ENRICHED WHITE GRINDER ROLLS	Winner
Folate, total	89 UG	0 UG
Niacin	3.0 MG	0 MG
Riboflavin	0.3 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	RYE WITH CARAWAY SEEDS PREMIUM BREAD	ENRICHED WHITE GRINDER ROLLS
Calcium, Ca	148 MG	157 MG
Iron, Fe	2.7 MG	3.3 MG
Potassium, K	0 MG	109 MG
Sodium, Na	704 MG	495 MG

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