RYE THIN SLICED BREAD vs PRAIRIE SQUAW

Nutrition comparison per 100 g serving

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PRAIRIE SQUAW wins in 8 out of 14 nutrient categories

RYE THIN SLICED BREAD: 4 vs PRAIRIE SQUAW: 8 (2 ties)

Overview

Nutrient	RYE THIN SLICED BREAD	PRAIRIE SQUAW	Winner
Calories	244 cal	262 cal
Protein	7.3 g	9.5 g
Carbs	51.2 g	52.4 g
Fat	1.2 g	3.6 g
Fiber	7.3 g	4.8 g
Sugar	0 g	0 g	Tie

Vitamin	RYE THIN SLICED BREAD	PRAIRIE SQUAW	Winner
Folate, total	0 UG	76 UG
Niacin	1.0 MG	3.8 MG
Riboflavin	0.2 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	5.7 MG

Mineral	RYE THIN SLICED BREAD	PRAIRIE SQUAW
Calcium, Ca	0 MG	95 MG
Iron, Fe	0.9 MG	3.4 MG
Sodium, Na	207 MG	452 MG

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