RYE SOURDOUGH BREAD vs WHITE HAMBURGER BUNS

Nutrition comparison per 100 g serving

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WHITE HAMBURGER BUNS wins in 7 out of 14 nutrient categories

RYE SOURDOUGH BREAD: 5 vs WHITE HAMBURGER BUNS: 7 (2 ties)

Overview

Nutrient	RYE SOURDOUGH BREAD	WHITE HAMBURGER BUNS	Winner
Calories	265 cal	263 cal
Protein	8.2 g	7.0 g
Carbs	51.0 g	49.1 g
Fat	2.0 g	3.5 g
Fiber	2 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	RYE SOURDOUGH BREAD	WHITE HAMBURGER BUNS	Winner
Niacin	4.1 MG	3.5 MG
Riboflavin	0.3 MG	0.4 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	RYE SOURDOUGH BREAD	WHITE HAMBURGER BUNS
Calcium, Ca	82 MG	123 MG
Iron, Fe	2.9 MG	3.5 MG
Potassium, K	0 MG	140 MG
Sodium, Na	429 MG	421 MG

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