RYE SOURDOUGH BREAD vs MULTIGRAIN SANDWICH BREAD

Nutrition comparison per 100 g serving

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RYE SOURDOUGH BREAD wins in 6 out of 14 nutrient categories

RYE SOURDOUGH BREAD: 6 vs MULTIGRAIN SANDWICH BREAD: 4 (4 ties)

Overview

Nutrient	RYE SOURDOUGH BREAD	MULTIGRAIN SANDWICH BREAD	Winner
Calories	265 cal	219 cal
Protein	8.2 g	12.5 g
Carbs	51.0 g	37.5 g
Fat	2.0 g	3.1 g
Fiber	2 g	6.2 g
Sugar	0 g	0 g	Tie

Vitamin	RYE SOURDOUGH BREAD	Winner
Niacin	4.1 MG
Riboflavin	0.3 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	RYE SOURDOUGH BREAD	MULTIGRAIN SANDWICH BREAD	Winner
Calcium, Ca	82 MG	0 MG
Iron, Fe	2.9 MG	2.2 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	429 MG	344 MG

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