RYE SOURDOUGH BREAD vs CAESAR CROUTONS

Nutrition comparison per 100 g serving

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RYE SOURDOUGH BREAD wins in 8 out of 13 nutrient categories

RYE SOURDOUGH BREAD: 8 vs CAESAR CROUTONS: 2 (3 ties)

Overview

Nutrient	RYE SOURDOUGH BREAD	CAESAR CROUTONS	Winner
Calories	265 cal	429 cal
Protein	8.2 g	14.3 g
Carbs	51.0 g	71.4 g
Fat	2.0 g	14.3 g
Fiber	2 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	RYE SOURDOUGH BREAD	Winner
Niacin	4.1 MG
Riboflavin	0.3 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	RYE SOURDOUGH BREAD	CAESAR CROUTONS
Calcium, Ca	82 MG	0 MG
Iron, Fe	2.9 MG	0 MG
Sodium, Na	429 MG	1,143 MG

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