RYE SOURDOUGH BREAD vs RED BEAN BREAD
Nutrition comparison per 100 g serving
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RYE SOURDOUGH BREAD wins in 9 out of 13 nutrient categories
RYE SOURDOUGH BREAD: 9
vs
RED BEAN BREAD: 2
(2 ties)
Overview
| Nutrient | RYE SOURDOUGH BREAD | RED BEAN BREAD | Winner |
|---|---|---|---|
| Calories | 265 cal | 338 cal | |
| Protein | 8.2 g | 9.9 g | |
| Carbs | 51.0 g | 57.8 g | |
| Fat | 2.0 g | 7.0 g | |
| Fiber | 2 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RYE SOURDOUGH BREAD | RED BEAN BREAD | Winner |
|---|---|---|---|
| Niacin | 4.1 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 3.4 MG |
Minerals
| Mineral | RYE SOURDOUGH BREAD | RED BEAN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 82 MG | 28 MG | |
| Iron, Fe | 2.9 MG | 2.0 MG | |
| Sodium, Na | 429 MG | 338 MG |