RYE SLICED BREAD vs SWEET ROLLS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
RYE SLICED BREAD: 5
vs
SWEET ROLLS: 5
(1 ties)
Overview
| Nutrient | RYE SLICED BREAD | SWEET ROLLS | Winner |
|---|---|---|---|
| Calories | 267 cal | 263 cal | |
| Protein | 8.9 g | 10.5 g | |
| Carbs | 51.1 g | 44.7 g | |
| Fat | 2.2 g | 5.3 g | |
| Fiber | 4.4 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RYE SLICED BREAD | SWEET ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 0 MG |
Minerals
| Mineral | RYE SLICED BREAD | SWEET ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 347 MG | |
| Iron, Fe | 3.2 MG | 2.6 MG | |
| Potassium, K | 0 MG | 111 MG | |
| Sodium, Na | 578 MG | 447 MG |