RYE SLICED BREAD vs SWEET HAMBURGER BUNS
Nutrition comparison per 100 g serving
Ad 468x60
RYE SLICED BREAD wins in 6 out of 11 nutrient categories
RYE SLICED BREAD: 6
vs
SWEET HAMBURGER BUNS: 4
(1 ties)
Overview
| Nutrient | RYE SLICED BREAD | SWEET HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 267 cal | 284 cal | |
| Protein | 8.9 g | 10.8 g | |
| Carbs | 51.1 g | 48.7 g | |
| Fat | 2.2 g | 5.4 g | |
| Fiber | 4.4 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RYE SLICED BREAD | SWEET HAMBURGER BUNS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 0 MG |
Minerals
| Mineral | RYE SLICED BREAD | SWEET HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 264 MG | |
| Iron, Fe | 3.2 MG | 2.7 MG | |
| Potassium, K | 0 MG | 181 MG | |
| Sodium, Na | 578 MG | 459 MG |