RYE SEEDED BREAD vs ITALIAN STYLE DELICIOUS

Nutrition comparison per 100 g serving

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RYE SEEDED BREAD wins in 3 out of 13 nutrient categories

RYE SEEDED BREAD: 3 vs ITALIAN STYLE DELICIOUS: 2 (8 ties)

Overview

Nutrient	RYE SEEDED BREAD	ITALIAN STYLE DELICIOUS	Winner
Calories	250 cal	286 cal
Protein	10.7 g	10.7 g	Tie
Carbs	50 g	53.6 g
Fat	1.8 g	1.8 g	Tie
Fiber	3.6 g	3.6 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	RYE SEEDED BREAD	ITALIAN STYLE DELICIOUS	Winner
Niacin	2.9 MG	2.9 MG	Tie
Riboflavin	0.2 MG	0.4 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	RYE SEEDED BREAD	ITALIAN STYLE DELICIOUS	Winner
Calcium, Ca	143 MG	143 MG	Tie
Iron, Fe	3.9 MG	3.9 MG	Tie
Sodium, Na	571 MG	536 MG

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