RYE PREMIUM BREAD vs ENRICHED KAISER ROLLS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 15 nutrient categories
RYE PREMIUM BREAD: 6
vs
ENRICHED KAISER ROLLS: 6
(3 ties)
Overview
| Nutrient | RYE PREMIUM BREAD | ENRICHED KAISER ROLLS | Winner |
|---|---|---|---|
| Calories | 259 cal | 273 cal | |
| Protein | 11.1 g | 7.6 g | |
| Carbs | 48.2 g | 47.0 g | |
| Fat | 3.7 g | 3.0 g | |
| Fiber | 3.7 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RYE PREMIUM BREAD | ENRICHED KAISER ROLLS | Winner |
|---|---|---|---|
| Folate, total | 89 UG | 0 UG | |
| Niacin | 3.0 MG | 4.5 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RYE PREMIUM BREAD | ENRICHED KAISER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 148 MG | 98 MG | |
| Iron, Fe | 2.7 MG | 3.0 MG | |
| Potassium, K | 0 MG | 82 MG | |
| Sodium, Na | 704 MG | 409 MG |