RYE OLD FASHIONED BREAD vs CHIA CLASSIC GLUTEN FREE BREAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 14 nutrient categories
RYE OLD FASHIONED BREAD: 5
vs
CHIA CLASSIC GLUTEN FREE BREAD: 5
(4 ties)
Overview
| Nutrient | RYE OLD FASHIONED BREAD | CHIA CLASSIC GLUTEN FREE BREAD | Winner |
|---|---|---|---|
| Calories | 261 cal | 234 cal | |
| Protein | 8.7 g | 10.9 g | |
| Carbs | 52.2 g | 46.9 g | |
| Fat | 3.3 g | 3.1 g | |
| Fiber | 4.3 g | 21.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RYE OLD FASHIONED BREAD | CHIA CLASSIC GLUTEN FREE BREAD | Winner |
|---|---|---|---|
| Niacin | 3.5 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RYE OLD FASHIONED BREAD | CHIA CLASSIC GLUTEN FREE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 174 MG | 125 MG | |
| Iron, Fe | 3.1 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 630 MG | 297 MG |