RYE NO SEEDS PREMIUM BREAD vs NUTS & GRAIN BREAD

Nutrition comparison per 100 g serving

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RYE NO SEEDS PREMIUM BREAD wins in 9 out of 15 nutrient categories

RYE NO SEEDS PREMIUM BREAD: 9 vs NUTS & GRAIN BREAD: 3 (3 ties)

Overview

Nutrient	RYE NO SEEDS PREMIUM BREAD	NUTS & GRAIN BREAD	Winner
Calories	259 cal	279 cal
Protein	11.1 g	9.3 g
Carbs	48.2 g	39.5 g
Fat	3.7 g	9.3 g
Fiber	3.7 g	2.3 g
Sugar	0 g	0 g	Tie

Vitamin	RYE NO SEEDS PREMIUM BREAD	NUTS & GRAIN BREAD	Winner
Folate, total	89 UG	0 UG
Niacin	3.0 MG	2.3 MG
Riboflavin	0.3 MG	0.5 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	RYE NO SEEDS PREMIUM BREAD	NUTS & GRAIN BREAD
Calcium, Ca	148 MG	93 MG
Iron, Fe	2.7 MG	2.3 MG
Potassium, K	0 MG	163 MG
Sodium, Na	704 MG	419 MG

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