RYE MATZOS vs SEED CRACKERS
Nutrition comparison per 100 g serving
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SEED CRACKERS wins in 5 out of 10 nutrient categories
RYE MATZOS: 3
vs
SEED CRACKERS: 5
(2 ties)
Overview
| Nutrient | RYE MATZOS | SEED CRACKERS | Winner |
|---|---|---|---|
| Calories | 367 cal | 467 cal | |
| Protein | 13.3 g | 13.3 g | Tie |
| Carbs | 63.3 g | 53.3 g | |
| Fat | 3.3 g | 20 g | |
| Fiber | 13.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RYE MATZOS | SEED CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 200 MG | |
| Iron, Fe | 3.3 MG | 6 MG | |
| Potassium, K | 0 MG | 433 MG | |
| Sodium, Na | 0 MG | 667 MG |