RYE FLOUR vs ORGANIC SUPERFINE ALMOND FLOUR
Nutrition comparison per 100 g serving
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ORGANIC SUPERFINE ALMOND FLOUR wins in 5 out of 11 nutrient categories
RYE FLOUR: 3
vs
ORGANIC SUPERFINE ALMOND FLOUR: 5
(3 ties)
Overview
| Nutrient | RYE FLOUR | ORGANIC SUPERFINE ALMOND FLOUR | Winner |
|---|---|---|---|
| Calories | 300 cal | 591 cal | |
| Protein | 10 g | 18.2 g | |
| Carbs | 73.3 g | 22.7 g | |
| Fat | 3.3 g | 54.6 g | |
| Fiber | 16.7 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RYE FLOUR | ORGANIC SUPERFINE ALMOND FLOUR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RYE FLOUR | ORGANIC SUPERFINE ALMOND FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 236 MG | |
| Iron, Fe | 2.4 MG | 3.6 MG | |
| Potassium, K | 0 MG | 691 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |