RYE ENRICHED BREAD 1/2 LOAF vs ONION PUMPERNICKEL
Nutrition comparison per 100 g serving
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RYE ENRICHED BREAD 1/2 LOAF wins in 8 out of 15 nutrient categories
RYE ENRICHED BREAD 1/2 LOAF: 8
vs
ONION PUMPERNICKEL: 4
(3 ties)
Overview
| Nutrient | RYE ENRICHED BREAD 1/2 LOAF | ONION PUMPERNICKEL | Winner |
|---|---|---|---|
| Calories | 269 cal | 214 cal | |
| Protein | 7.7 g | 7.1 g | |
| Carbs | 50 g | 46.4 g | |
| Fat | 3.9 g | 1.8 g | |
| Fiber | 3.8 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RYE ENRICHED BREAD 1/2 LOAF | ONION PUMPERNICKEL | Winner |
|---|---|---|---|
| Folate, total | 95 UG | 0 UG | |
| Niacin | 3.8 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | RYE ENRICHED BREAD 1/2 LOAF | ONION PUMPERNICKEL | Winner |
|---|---|---|---|
| Calcium, Ca | 115 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 0 MG | |
| Potassium, K | 77 MG | 0 MG | |
| Sodium, Na | 519 MG | 571 MG |