RYE CHIPS vs NAAN CHIPS

Nutrition comparison per 100 g serving

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NAAN CHIPS wins in 9 out of 14 nutrient categories

RYE CHIPS: 3 vs NAAN CHIPS: 9 (2 ties)

Overview

Nutrient	RYE CHIPS	NAAN CHIPS	Winner
Calories	500 cal	429 cal
Protein	10.7 g	14.3 g
Carbs	53.6 g	75 g
Fat	28.6 g	7.1 g
Fiber	7.1 g	7.1 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	RYE CHIPS	NAAN CHIPS
Folate, total	0 UG	357 UG
Niacin	0 MG	5.7 MG
Riboflavin	0 MG	0.4 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	4.3 MG	0 MG

Mineral	RYE CHIPS	NAAN CHIPS
Calcium, Ca	0 MG	71 MG
Iron, Fe	2.6 MG	3.9 MG
Sodium, Na	1,214 MG	1,107 MG

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