RYE CHEDDAR BREAD vs SESAME BULKIE ROLLS
Nutrition comparison per 100 g serving
Ad 468x60
RYE CHEDDAR BREAD wins in 7 out of 10 nutrient categories
RYE CHEDDAR BREAD: 7
vs
SESAME BULKIE ROLLS: 1
(2 ties)
Overview
| Nutrient | RYE CHEDDAR BREAD | SESAME BULKIE ROLLS | Winner |
|---|---|---|---|
| Calories | 250 cal | 276 cal | |
| Protein | 10.7 g | 9.2 g | |
| Carbs | 50 g | 51.3 g | |
| Fat | 3.6 g | 4.6 g | |
| Fiber | 7.1 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RYE CHEDDAR BREAD | SESAME BULKIE ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RYE CHEDDAR BREAD | SESAME BULKIE ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 26 MG | |
| Iron, Fe | 1.3 MG | 3.6 MG | |
| Sodium, Na | 536 MG | 500 MG |