RYE CHEDDAR BREAD vs ORGANIC WHEAT BULKIE ROLLS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
RYE CHEDDAR BREAD: 4
vs
ORGANIC WHEAT BULKIE ROLLS: 4
(2 ties)
Overview
| Nutrient | RYE CHEDDAR BREAD | ORGANIC WHEAT BULKIE ROLLS | Winner |
|---|---|---|---|
| Calories | 250 cal | 270 cal | |
| Protein | 10.7 g | 10.8 g | |
| Carbs | 50 g | 48.7 g | |
| Fat | 3.6 g | 3.4 g | |
| Fiber | 7.1 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RYE CHEDDAR BREAD | ORGANIC WHEAT BULKIE ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RYE CHEDDAR BREAD | ORGANIC WHEAT BULKIE ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 27 MG | |
| Iron, Fe | 1.3 MG | 1.0 MG | |
| Sodium, Na | 536 MG | 541 MG |