RYE CHEDDAR BREAD vs CLASSIC UNSALTED MELBA TOAST
Nutrition comparison per 100 g serving
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RYE CHEDDAR BREAD wins in 5 out of 10 nutrient categories
RYE CHEDDAR BREAD: 5
vs
CLASSIC UNSALTED MELBA TOAST: 3
(2 ties)
Overview
| Nutrient | RYE CHEDDAR BREAD | CLASSIC UNSALTED MELBA TOAST | Winner |
|---|---|---|---|
| Calories | 250 cal | 412 cal | |
| Protein | 10.7 g | 17.7 g | |
| Carbs | 50 g | 82.4 g | |
| Fat | 3.6 g | 0 g | |
| Fiber | 7.1 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RYE CHEDDAR BREAD | CLASSIC UNSALTED MELBA TOAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RYE CHEDDAR BREAD | CLASSIC UNSALTED MELBA TOAST | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 4.2 MG | |
| Sodium, Na | 536 MG | 0 MG |