RYE CAKES vs STAUFFER'S

Nutrition comparison per 100 g serving

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RYE CAKES wins in 5 out of 10 nutrient categories

RYE CAKES: 5 vs STAUFFER'S: 3 (2 ties)

Overview

Nutrient	RYE CAKES	STAUFFER'S	Winner
Calories	471 cal	467 cal
Protein	8.8 g	3.3 g
Carbs	61.8 g	73.3 g
Fat	23.5 g	20 g
Fiber	5.9 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	RYE CAKES	STAUFFER'S	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	RYE CAKES	STAUFFER'S
Calcium, Ca	59 MG	67 MG
Iron, Fe	2.1 MG	1.2 MG
Sodium, Na	471 MG	167 MG

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