RYE CAKES vs STAUFFER'S

Nutrition comparison per 100 g serving

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STAUFFER'S wins in 7 out of 14 nutrient categories

RYE CAKES: 5 vs STAUFFER'S: 7 (2 ties)

Overview

Nutrient	RYE CAKES	STAUFFER'S	Winner
Calories	471 cal	326 cal
Protein	8.8 g	4.7 g
Carbs	61.8 g	65.1 g
Fat	23.5 g	5.8 g
Fiber	5.9 g	2.3 g
Sugar	0 g	0 g	Tie

Vitamin	RYE CAKES	STAUFFER'S	Winner
Folate, total	0 UG	140 UG
Niacin	0 MG	4.7 MG
Riboflavin	0 MG	0.4 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	RYE CAKES	STAUFFER'S
Calcium, Ca	59 MG	0 MG
Iron, Fe	2.1 MG	3.4 MG
Sodium, Na	471 MG	279 MG

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