RYE CAKES vs CHOCOLATE CHIP HAWAIIAN SHORTBREAD
Nutrition comparison per 100 g serving
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RYE CAKES wins in 6 out of 10 nutrient categories
RYE CAKES: 6
vs
CHOCOLATE CHIP HAWAIIAN SHORTBREAD: 2
(2 ties)
Overview
| Nutrient | RYE CAKES | CHOCOLATE CHIP HAWAIIAN SHORTBREAD | Winner |
|---|---|---|---|
| Calories | 471 cal | 548 cal | |
| Protein | 8.8 g | 6.5 g | |
| Carbs | 61.8 g | 61.3 g | |
| Fat | 23.5 g | 32.3 g | |
| Fiber | 5.9 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RYE CAKES | CHOCOLATE CHIP HAWAIIAN SHORTBREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RYE CAKES | CHOCOLATE CHIP HAWAIIAN SHORTBREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 0 MG | |
| Iron, Fe | 2.1 MG | 2.3 MG | |
| Sodium, Na | 471 MG | 242 MG |