RYE BREAD WITH CARAWAY SEEDS vs ENRICHED BREAD SANDWICH
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 15 nutrient categories
RYE BREAD WITH CARAWAY SEEDS: 6
vs
ENRICHED BREAD SANDWICH: 6
(3 ties)
Overview
| Nutrient | RYE BREAD WITH CARAWAY SEEDS | ENRICHED BREAD SANDWICH | Winner |
|---|---|---|---|
| Calories | 263 cal | 269 cal | |
| Protein | 7.9 g | 7.7 g | |
| Carbs | 47.4 g | 50 g | |
| Fat | 4.0 g | 3.9 g | |
| Fiber | 2.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RYE BREAD WITH CARAWAY SEEDS | ENRICHED BREAD SANDWICH | Winner |
|---|---|---|---|
| Folate, total | 84 UG | 0 UG | |
| Niacin | 4.2 MG | 4.2 MG | |
| Riboflavin | 0.3 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RYE BREAD WITH CARAWAY SEEDS | ENRICHED BREAD SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 135 MG | |
| Iron, Fe | 1.9 MG | 2.7 MG | |
| Potassium, K | 0 MG | 77 MG | |
| Sodium, Na | 868 MG | 500 MG |