RYE BREAD vs THE WHOLE NINE GRAINS
Nutrition comparison per 100 g serving
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RYE BREAD wins in 7 out of 11 nutrient categories
RYE BREAD: 7
vs
THE WHOLE NINE GRAINS: 2
(2 ties)
Overview
| Nutrient | RYE BREAD | THE WHOLE NINE GRAINS | Winner |
|---|---|---|---|
| Calories | 0 cal | 279 cal | |
| Protein | 12.2 g | 11.6 g | |
| Carbs | 51.2 g | 46.5 g | |
| Fat | 0 g | 4.7 g | |
| Fiber | 2.4 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RYE BREAD | THE WHOLE NINE GRAINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RYE BREAD | THE WHOLE NINE GRAINS | Winner |
|---|---|---|---|
| Calcium, Ca | 122 MG | 47 MG | |
| Iron, Fe | 41.5 MG | 1.7 MG | |
| Potassium, K | 98 MG | 0 MG | |
| Sodium, Na | 610 MG | 442 MG |