RYE BREAD vs MADE WITH WHOLE GRAIN SPECIAL RECIPE OATMEAL BREAD

Nutrition comparison per 100 g serving

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RYE BREAD wins in 7 out of 14 nutrient categories

RYE BREAD: 7 vs MADE WITH WHOLE GRAIN SPECIAL RECIPE OATMEAL BREAD: 4 (3 ties)

Overview

Nutrient	RYE BREAD	MADE WITH WHOLE GRAIN SPECIAL RECIPE OATMEAL BREAD	Winner
Calories	0 cal	250 cal
Protein	12.2 g	6.3 g
Carbs	51.2 g	51.6 g
Fat	0 g	3.1 g
Fiber	2.4 g	4.7 g
Sugar	0 g	0 g	Tie

Vitamin	MADE WITH WHOLE GRAIN SPECIAL RECIPE OATMEAL BREAD	Winner
Niacin	3.1 MG
Riboflavin	0.3 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	RYE BREAD	MADE WITH WHOLE GRAIN SPECIAL RECIPE OATMEAL BREAD
Calcium, Ca	122 MG	391 MG
Iron, Fe	41.5 MG	2.8 MG
Potassium, K	98 MG	0 MG
Sodium, Na	610 MG	359 MG

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