RYE BREAD vs 6CT - 4" FRENCH ROLLS

Nutrition comparison per 100 g serving

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RYE BREAD wins in 8 out of 15 nutrient categories

RYE BREAD: 8 vs 6CT - 4" FRENCH ROLLS: 5 (2 ties)

Overview

Nutrient	RYE BREAD	6CT - 4" FRENCH ROLLS	Winner
Calories	0 cal	246 cal
Protein	12.2 g	8.8 g
Carbs	51.2 g	47.4 g
Fat	0 g	1.8 g
Fiber	2.4 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	RYE BREAD	6CT - 4" FRENCH ROLLS	Winner
Folate, total	0 UG	105 UG
Niacin	0 MG	5.3 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	RYE BREAD	6CT - 4" FRENCH ROLLS
Calcium, Ca	122 MG	35 MG
Iron, Fe	41.5 MG	3.2 MG
Potassium, K	98 MG	0 MG
Sodium, Na	610 MG	561 MG

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