RYE BREAD vs LARGE WHEAT BREAD

Nutrition comparison per 100 g serving

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LARGE WHEAT BREAD wins in 9 out of 15 nutrient categories

RYE BREAD: 3 vs LARGE WHEAT BREAD: 9 (3 ties)

Overview

Nutrient	RYE BREAD	LARGE WHEAT BREAD	Winner
Calories	0 cal	246 cal
Protein	0 g	8.8 g
Carbs	0 g	49.1 g
Fat	0 g	3.5 g
Fiber	0 g	5.3 g
Sugar	0 g	0 g	Tie

Vitamin	RYE BREAD	LARGE WHEAT BREAD	Winner
Folate, total	0 UG	63 UG
Niacin	0 MG	3.5 MG
Riboflavin	0 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	RYE BREAD	LARGE WHEAT BREAD	Winner
Calcium, Ca	0 MG	105 MG
Iron, Fe	0 MG	2.6 MG
Potassium, K	0 MG	123 MG
Sodium, Na	0 MG	368 MG

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